Who Is Most Likely to Benefit from Moderation-focused Alcohol Treatment? Recovery Research Institute

By quitting drinking completely, your body can begin to repair the damage caused by alcohol. Some people aren’t ready to quit alcohol completely, and are more likely to succeed if they cut back instead. In this case, moderation serves as a harm controlled drinking vs abstinence reduction strategy that minimizes the negative consequences of drinking. It’s a healthy step in a positive direction, and is often achievable with medication. It involves the use of medications like naltrexone which help reduce alcohol cravings.

1 Sample demographics, help-seeking and problem severity

Witkiewitz (2013) has suggestedthat abstinence may be less important than psychiatric, family, social, economic, andhealth outcomes, and that non-consumption measures like psychosocial functioning andquality of life should be goals for AUD research (Witkiewitz 2013). These goals are highly consistent with the growingconceptualization of `recovery’ as a guiding vision of AUD services (The Betty Ford Institute Consensus Panel 2007). Witkiewitz also arguedthat the commonly held belief that abstinence is the only solution may deter someindividuals from seeking help. We do not know what factors relate to non-abstinent vs. abstinent recovery amongindividuals who define themselves as in recovery. In addition, no priorstudy has examined whether quality of life differs among those in abstinent vs.non-abstinent recovery in a sample that includes individuals who have attained longperiods of recovery. Here we discuss exploratory analyses of differences between abstinentand nonabstinent individuals who defined themselves as “in recovery” fromAUDs.

Mindfulness-based relapse prevention for substance use disorders: A pilot efficacy trial

  • Treatment such as Cognitive Behavioral Therapy (CBT) and naltrexone have been around for a long time, but many patients and clinicians are either unaware of or resist their use.
  • Additionally, we offer exceptional continuing care so even after completing your programme; you’re never alone in this fight against alcohol addiction.
  • By quitting drinking completely, your body can begin to repair the damage caused by alcohol.
  • This is especially true in light of the fact that moderate drinking might be good for health and intervention research shows us that changing behavior is possible.
  • If you use alcohol to manage stress or self-medicate, fear of how you’ll cope without alcohol might hamper your efforts to regain control of your drinking.
  • Treatment decisions are made primarily based on culture and tradition, rather than on scientific evidence.

These individuals notably made up just 14% of the sample, the smallest group of the three. At least based on these data, they are likely to make up a minor sub-set of individuals who seek moderation-focused treatment. Multivariable stepwise regressions estimating the probability of non-abstinentrecovery and average quality of life. A key aspect of abstinence is understanding and navigating through the withdrawal process – a daunting task indeed but necessary for recovery. The severity of these symptoms can vary widely depending on how much you are drinking, how frequently, and your overall physical health.

Using mindfulness in a harm reduction approach to substance abuse treatment: A literature review

Limited social drinking is a realistic goal for some people who struggle with alcohol, and should definitely be considered by people who have not been able to successfully adhere to abstinence. Some strategies and guidelines to consider if you’re aiming to practice controlled drinking include setting limits, eating before drinking, choosing drinks with lower alcohol content, alternatives with non-alcoholic beverages and having abstinent days. Our approach is not one-size-fits-all; instead, it’s grounded in empathy, respect for your individuality, and a deep understanding of how alcohol abuse impacts different people in different ways. That’s why our approach involves taking time to know you better, identify your triggers, and help chart a path forward that aligns with your life goals. Family involvement plays an important role too since their understanding and encouragement can fuel your determination even more on challenging days. Remember that the path towards lasting recovery isn’t linear — there will be ups and downs.

If you consider alcohol as a coping strategy, then it makes sense why heading straight to abstinence would be terrifying. Additionally, we offer exceptional continuing care so even after completing your programme; you’re never alone in this fight against alcohol addiction. Whether it’s through continued counselling or group meetings within the community -we’ll be there every step of the way- supporting you as much as needed so that recovery becomes less daunting and more hopeful.

  • Indeed, the participants in the study are what I would consider very heavy drinkers and are likely more representative of common drinking problem behavior than the really severe, chronic, poly-substance dependent patients that often present to residential treatment.
  • Psychologically, you might be dealing with a range of emotions from guilt over past incidents to anxiety about future relapses.
  • Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
  • Fortunately for us, some recent research about Moderation Management and a newly developed website application component introduced me to some new evidence regarding moderate alcohol drinking that will allow us to look even more deeply into the problem.

Study (WIR) dataset, one of the largest repositoriesof individuals in recovery available. A better understanding of the factors related tonon-abstinent recovery will help clinicians advise patients regarding appropriatetreatment goals. Alcohol moderation management isn’t just about cutting back and reducing your blood alcohol concentration, it’s a deeply personal journey that can empower you to regain control of your life and reconnect with those who matter most.

Overview of 5-year followup outcomes in the Drug Abuse Treatment Outcome Studies (DATOS)

  • Drinking is often a coping strategy subconsciously used to avoid having to deal with uncomfortable or painful issues.
  • The population of people who use MM is pretty well educated and is made up for the most part of problem drinkers rather than those meeting full-blown alcohol dependence criteria.
  • Over the past few decades, research has demonstrated that complete abstinence isn’t always the most effective approach for treating alcohol abuse.
  • Seek skilled guidance from an addiction psychologist to get feedback when selecting goals, assessing progress, and setting appropriate boundaries.

Clinically, individuals considering non-abstinent goalsshould be aware that abstinence may be best for optimal QOL in the long run.Furthermore, time in recovery should be accounted for when examining correlates ofrecovery. Learning to drink in moderation can be the goal, or it can be a way station on the way to abstinence. Once you are able to allow yourself some alcohol in controlled circumstances, you may https://ecosoberhouse.com/article/how-to-stop-alcohol-shakes-tremors/ ultimately choose to give up drinking entirely. When your drinking is under control, you may have the internal bandwidth to accept the professional psychological support that can help you develop healthier ways of coping. You could also get help to better manage your emotions, address past trauma, and understand how anxiety, depression, or other emotional difficulties have powered your alcohol abuse.

Moderate Drinking is About Having More Control Over Your Drinking

Take the Alcohol Use Disorders Test (AUDIT) developed by the World Health Organization (WHO) online. Seek skilled guidance from an addiction psychologist to get feedback when selecting goals, assessing progress, and setting appropriate boundaries. 12-step programs alone do not usually address the underlying need that’s been suppressed through alcohol. Without addressing those needs, it’s like trying to cap an active volcano with a giant boulder.

Motivational interviewing interventions and alcohol abuse among college students: A systematic review

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